Effective Pilates…
At the end of the programme you will be fitter, more flexible and far better prepared to go skiing or snowboarding and have fun on the slopes!
Book an appointment
You can book a one-off SkiFIT assessment or a multi-part package of a few sessions. The skiFIT Program will take account of your goals and previous injuries or physical complaints. Fees for the skiFIT assessment are shown here.
The SkiFIT Biomechanical Assessment (60 mins) includes :
- Biomechanical assessment
- General assessment
- Muscle imbalance testing
- Flexibility
- Dynamic Core control
- Personalised programme and exercises
- Discussion about the findings and advice
- Education and Self-Management
Standard package - Biomechanical SkiFIT Assessment
Standard package
- 60 minutes Biomechanical Assessment + bespoke SkiFit programme
Silver package - Biomechanical SkiFIT Assessment and a Review session
Silver package
- 60 minutes Biomechanical Analysis + bespoke SkiFit programme
- Plus a 45 minutes follow-up session to adapt your SkiFit programme with your progress (within 1 month).
Golden package - SkiFIT
Golden package
- 60 minutes Biomechanical Analysis + bespoke SkiFit programme followed by
- 3 x 45min SkiFit sessions (within 3 months)