Summer package to fit your needs. This summer get your issue sorted, we are here to help provide you the best assessment and together we will agree the best treatment and support to get YOU back to the best version of “YOU” No matter the issue: Perhaps you’re suffering with a sports injury? Do you want to get…
We are pleased to announce that Physio for All is now part of Vita Health Group, one of the UK’s leading healthcare organisations. From the very start, the team at Physio for All set out to provide top quality, local physiotherapy services within the community and we are delighted to confirm that we will continue…
Achilles tendon, what it is? The Achilles tendon is the largest, thickest, and strongest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand on your tip toes. Although the Achilles tendon can withstand great stresses from running and jumping,…
Ilio-tibial band syndrome (ITBS). What is it and how can physiotherapy help you? ITBS is an overuse injury that represents the most common reason for lateral knee pain. It is most often seen in runners, cyclists and more generally in endurance athletes. It usually starts with a mild pain on the outside of the knee…
Strengthening your body during pregnancy has multiple benefits including reducing the risk of low back and pelvic pain. See our blog ‘Safe exercise in pregnancy’ to see all of the benefits of exercise and things to consider prior to exercise. Look at four core exercises here on video to strengthen your core to help you…
The latest guidelines on Exercise during Pregnancy For many new mum’s to be, exercise during pregnancy can be daunting with so much conflicting information about what is safe. Recent guidance has cleared things up to make it easier to stay active during your pregnancy. The UK Chief Medical Officers guidance recommends that pregnant women with…
Today we are going to talk about some strengthening exercises that you can do after a long day sitting down. These will be especially helpful if you work long hours at your desk! If this is the case, it is important to activate your body regularly and move around as many of the injuries we…
Working from home? Make sure you move and stretch regularly every 30 min throughout the day to help reduce stress and stiffness that may build up from a new working-from-home set-up. A good tip is to set an alarm on your phone or a reminder program on your computer, every 30-45 minutes. It is crucial…
Have you had back and neck pain, headaches or shoulder stiffness, since you started working from home? Here are 5 top physio tips on working from home. As the Coronavirus (Covid-19) pandemic has been keeping us at home, a lot of us were forced to find solutions and strategies to work from our houses.…