Running is becoming an increasing popular past-time as society focuses on maintaining a healthy lifestyle. This surge in interest has raised the prevalence of running-related injuries which negatively impacts one’s participation in sport. At physio for all, we can help you preventing and treating sport related injuries. Why having a running screening? Like any other…
Ilio-tibial band syndrome (ITBS). What is it and how can physiotherapy help you? ITBS is an overuse injury that represents the most common reason for lateral knee pain. It is most often seen in runners, cyclists and more generally in endurance athletes. It usually starts with a mild pain on the outside of the knee…
Wimbledon is around the corner so dust off the tennis racquets, but beware of tennis elbow! Tennis elbow is a painful condition that is characterised by localised pain over the bony prominence on the outside of the elbow. It is caused by a strain to tendons of the extensors muscles of the wrist (extensor…